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4word Blog

How Boundaries Are Self-Care

“Setting boundaries is a way of caring for myself. It doesn't make me mean, selfish, or uncaring because I don't do things your way. I care about me too.” - Christine Morgan We hope that as you arrive at the end of this month and… Read More

Is Work-Life Balance a Myth?

"Work-life balance" seems like it should be the unofficial mascot of women in the workplace. Right? It's easily one of the top 3 issues women (and men — let's not leave them out of this!) bring to the table when discussing hurdles holding us back… Read More