Latest Posts: “Self-Care Without The Guilt”

Popular Categories:

Why We Must Rest to Work

Christy Baca guest writes on the 4word blog about how she has learned that in order to be the most effective worker, she has to make room for rest.

Read More ›

Self-Care When Life is Messy

Jane McGrath learned the vital importance of embracing self-care in the midst of a "messy life" after unexpectedly becoming a caregiver to her husband.

Read More ›

When Self-Care Guilt Strikes

Do you battle guilt when you prioritize your needs over others'? Does everyone around you seem happier than you? If you answered "yes," read this.

Read More ›