RESOURCES from 4word
Boundaries Allow ‘No’ To Be a Whole Sentence
Christy Wright encourages us to view "no" as a complete sentence when giving an answer for something that contradicts our boundaries. Read More
Here’s a Big Clue That You Need a Boundary In Your Life
Christy Wright shares her #1 clue that she might need a boundary in her life, and why women might be more hesitant to enforce a boundary. Read More
Battle Burnout with Boundaries
Mindy Caliguire lists the physical and spiritual symptoms a lack of caring for your soul can cause and how boundaries help you stop burnout. Read More
The Difference Between Self-Care and Soul Care (And Which Is Better)
Mindy Caliguire, co-founder and president of Soul Care, begins this month's conversation on "healthy boundaries" by discussing one of the biggest indicators that boundaries are needed in your life: experiencing burnout. Read More
How to Introduce Empathy Into Your Workplace
Jennifer Howell shares how leaders can introduce empathy in their workplaces, and explains how to keep your empathy from being perceived as a weakness by those around you. Read More
You Can’t Have Self-Awareness Without Empathy for Yourself
Jennifer Howell, CEO of Spark EQ and leadership consultant, continues this month's conversation on self-awareness and empathy's impact. Read More
Why Self-Awareness is the Foundation of Emotional Intelligence
Dr. Merary Simeon shares why vulnerability is a must for anyone wanting to feel the full benefit of self-awareness. Read More
Self-Awareness is a Continuous Journey—Not a Destination
Dr. Merary Simeon lays down the foundational understanding that self-awareness is a continuous journey, never a final destination. Read More
Burnout and Anxiety Can Be a Blessing For High-Achievers
Dr. Shannan Crawford explains how burnout and anxiety can be harnessed positively to be a tool for change for high-achievers. Read More
We’ve Set Ourselves Up for More Anxiety—But There’s a Way to Reverse That
Dr. Shannan Crawford, founder/CEO of Crawford Clinics, discusses how the current generations have set themselves up to deal with higher levels of anxiety than past generations. Read More
Why You Should Be Friends With Your Imposter Syndrome
Alli Worthington, founder of The Coach School and author of Fierce Faith, explains why imposter syndrome should be viewed as friend, not foe. Read More
Advancing Your Career While Battling Anxiety and Fear
Alli Worthington, founder of The Coach School and author of Fierce Faith, shares how anxiety has touched her life. Read More
Organizational Culture Should Focus On Its Biggest Resource: Their People
Paula Brown Stafford and Lisa T. Grimes discuss the power of continued learning as a professional and why companies need to build their organizational culture with one thing in mind: their people. Read More
Healthy Organizational Culture Involves a Lot of Listening
Paula Brown Stafford and Lisa T. Grimes discuss why healthy organizational culture means resisting conformity and utilizing active listening. Read More
How to Build Teams That Collaborate Instead of Compete
Stephanie Chung shares examples of different company cultures, and gives examples of how she built teams that collaborate instead of compete. Read More
Healthy Organizational Culture Requires A Sense of Belonging
Stephanie Chung shares her valuable insights into what determines a healthy organizational culture in today's ever-changing workforce. Read More
Pursing God’s Plan During Your (Temporary) Pain of Change
And just like that, we are through the first month of 2019. We've loved the conversations that have been started around managing transition and change. Each woman we talked with this month has brought a different angle to the conversation, but isn't that life? All of… Read More
“Second Act” Transitions Can Be Fun
When we learned about 4word woman Julie England's incredible transition from VP at Texas Instruments to successful artist, we knew we had to have her share how she tackled this "second act" transition in her life with grace and trust that she was right where God… Read More
When Life’s Changes Are Actually Deliverance
Have you ever been in a really good place in your life and then everything gets turned on its head? It’s hard to stay positive and hopeful in these situations, but that is exactly the response that would make these times easier to bear. Camille K.… Read More
How to Gracefully Navigate Change in 2019
Happy New Year! We can't wait to see what 2019 has in store for 4word and our 4word women. Thanks to feedback from our incredible readers, we are bringing you an (almost) all-new lineup of topics for the next 12 months, ranging from mental health… Read More