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El Autocuidado que te Importa porque Tu Importas

Rebecca Hawkins regresa al blog para discutir el autocuidado y comparte un simple truco que todos podemos incorporar a nuestros días para calmar nuestra mente y nuestros cuerpos.

7 Min Read
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Learning to View Fear as a Gift

Learn why viewing fear as a gift is a valuable skill, three strategies for creating career moves, and more in this week's Friday Faves!

5 Min Read
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What To Do When Facing the Crisis of a Burnout

Cynthia Nwaubani, a Vice President and Senior Relationship Manager for the Wells Fargo Commercial Banking office in Dallas, Texas, and a mother to three, opens up about how she is constantly ensuring she doesn't fall victim to burnout and what you can do to protect yourself, too.

8 Min Read
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Qué Hacer Cuando Te Enfrentas a la Crisis de un Agotamiento

Cynthia Nwaubani se abre sobre cómo está constantemente asegurándose de que no es víctima de agotamiento y lo que puedes hacer para protegerte, también.

9 Min Read
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Women (Especially Women of Color) Struggle with Imposter Syndrome More

Read why women (especially women of color) struggle with imposter syndrome so much, and more in this week's Friday Faves!

5 Min Read
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Why Women Seem to Struggle with Stress More Than Men

Lisa Lewis, Transformational Leadership Coach and 4word mentor, shares why she thinks women seem to struggle with stress more than men and how living at the edge of our comfort zone leaves us vulnerable to the attack of stress.

7 Min Read
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Por qué las Mujeres Parecen Tener Problemas con el Estrés más que los Hombres

Lisa Lewis comparte por qué las mujeres parecen tener más problemas con el estrés que los hombres y cómo vivir al borde de nuestra zona de confort nos deja vulnerables al estrés.

8 Min Read
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Career Setbacks and How to Move Past Them

Read why it's important to appreciate your career setbacks, what businesses can teach the church, and more in this week's Friday Faves!

5 Min Read
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You’ve Been Planted Right Where You Need to Serve

Sofia Fonseca, architect, professor, and 4word: Houston board member, talks about how she has learned to acknowledge that where she is "planted" is the exact place and time in which God has equipped her to be a missionary for Him.

7 Min Read
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Has Sido Plantado Justo Donde Necesitas Servir

Sofia Fonseca habla de cómo ha aprendido a reconocer que donde está "plantada" es el lugar y el momento exacto en que Dios la ha equipado para ser misionera para El.

8 Min Read
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What to Do While Looking For a New Job

Learn what you should do while searching for a new job, how to instill virtues in your children, and more in this week's Friday Faves!

5 Min Read
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Shining Your ‘Christ Light’ As a Business Owner

Dr. Cathy Denison-Robert, MBA, business consultant, coach, trainer, small business owner, and 4word mentor, offers four areas business owners should focus on when building their business on Biblical principles.

7 Min Read
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Brillando tu ‘Luz de Cristo’ Como Propietario de un Negocio

La Dra. Cathy Denison-Robert, MBA, ofrece cuatro áreas en las que los propietarios de negocios deben centrarse en la construcción de su negocio sobre principios bíblicos.

7 Min Read
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Providing a Safe Place for Mental Health in the Church

See what churches can do to provide a safe place for mental health, learn how to manage distractions, and more in this week's Friday Faves!

5 Min Read
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Connecting ‘Sunday Worship’ to ‘Monday Work’

Peju Akintorin, a certified HR and Project Management professional and 4word mentor, shares how she embraces her faith all week long and offers a great tip for staying true to your faith at work!

5 Min Read
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Conectando ‘Adoración Dominical ‘ con el ‘Trabajo del Lunes’

Peju Akintorin, una mentora de 4word, comparte cómo abraza su fe durante toda la semana y ofrece un gran consejo para mantenerse fiel a su fe en el trabajo!

5 Min Read
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4 Ways to Boost Your Emotional Resilience

Learn four ways to bounce back emotionally, read about Black women's experience in the workplace, and more in this week's Friday Faves!

5 Min Read
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How to Keep Your Ambitions in a Healthy Balance

Kathryn Kilner, community outreach coordinator for 4word: San Francisco, returns to the blog to share what she's learned about keeping professional ambition in a healthy balance to make sure you live a life you enjoy.

8 Min Read
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Cómo mantener tus ambiciones en un equilibrio saludable

Kathryn Kilner, coordinadora de alcance comunitario de 4word: San Francisco, regresa para compartir lo que ha aprendido sobre mantener las ambiciones profesionales en un equilibrio saludable.

8 Min Read
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Why Are Companies Rehiring Fewer Women After COVID?

See why companies are rehiring fewer women after COVID, read how to parent intentionally, and more in this week's Friday Faves!

5 Min Read
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