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4word Blog

Healthy Mind, Body, and Soul

We love hearing from women who have surrendered their lives and careers to God. The lessons they have to share always leave us encouraged, and Cassie Dennis’ story is no different. In a bold step of faith, she followed God’s call to leave her job, without having a… Read More

From Eating Disorder to Health-loving Foodie

Food is one of our greatest sources of pleasure; however, for many women, it can also be a source of anxiety, guilt and shame. This week, we spoke with Megan Roosevelt, Founder and CEO of Healthy Grocery Girl, about her journey from struggling with an eating disorder to… Read More