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4word: Tulsa March Luncheon and Roundtable Discussion


12:00 pm - 1:00 pm


Member Lunch$8.00
Non-Member Lunch$12.00

DoubleTree Hotel Downtown Tulsa
616 W. 7th St. Tulsa, OK 74127

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Parking in the garage will be free! Park in the garage, and you will receive a free voucher.

The luncheon fee is $8 for members and $12 for non-members. Click the registration link below to choose meal options.

Our March luncheon will be a relaxed time without a set speaker. We will use this time to get to know other members better.

Lunch options (select at checkout)

ARTISAN SANDWICHES (accompanied by house-made chips):

TUNA MELT (HOT) – Albacore white tuna salad • Beefsteak tomatoes • Swiss Cheese • green onions • smoked chipotle mayo • 7 grain whole wheat

MEDITERRANEAN WRAP (COLD) – romaine • feta cheese • kalamata olives • cucumbers • green peppers • tomato • red onion • in a tomato tortilla

CHICKEN SALAD (COLD) – all natural chicken • dried cranberries • diced celery • almonds • lettuce • tomato • 7 grain whole wheat toast


MARGHERITA – Beefsteak tomato • fresh Mozzarella • pesto spread • torn basil • sea salt

CLASSIC PEPPERONI – pepperoni • Mozzarella cheese • house made tomato sauce • Parmesan herb dust


CHOP CHOP SALAD – all natural chicken • romaine • applewood smoked bacon • tomato • chopped egg • bell peppers• red onion• blue cheese • cracked peppercorn & buttermilk dressing

SOUTHWEST CHICKEN SALAD – pulled rotisserie chicken • roasted corn • pico de gallo • black beans • sweet bells • cilantro• shredded jack cheese • lime vinaigrette • tortilla strips

HALF AND HALF – Small CHOP CHOP Salad without chicken and a cup of Chicken Tortilla soup

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