RESOURCES from 4word
Love Your Neighbor as Yourself—But What If You Don’t Love Yourself?
Struggling to love others well? Jane Doerman shares how self-compassion, rooted in Mark 12:30-31, can heal hearts and transform relationships. Read More
Reclaiming Rest: Finding Renewal in a Hustle-Driven World
Feeling burned out at work? Discover why rest isn’t a luxury but a Biblical call for Christian women in leadership. Learn how to embrace self-care without guilt. Read More
Faith, Work, and Mental Health: Finding Balance in a Busy World
Struggling to balance faith, work, and mental health? Discover biblical wisdom and practical tips to find peace, purpose, and rest in a busy world. Read More
The Impact of 4word: How Laura Martinez Uses Mentorship to Inspire Others
Uncover the impact of community on Laura Martinez's leadership journey and her commitment to professional growth. Read More
Remember to Share the Journey Behind Your Success
Patricia Asp, founder of ASPire, dives into how learning to encourage others will help you be more open to acknowledging your own successes. Read More
Perfectionism Enters Your Life Through Wounds to Your Identity
Rebecca Hawkins shares her thoughts on how you can escape the lie of perfectionism and embrace God's idea of perfect for your life. Read More
Overcoming the ‘Silent Strength’ of Mental Illness
Coleen Thomson, board member and small group leader for 4word: Philadelphia, shares openly about her lifelong battle with mental illness and how she has learned to remove the negative power it can have over her life. Read More
Learn How to See Your Perfection in the Midst of Mess
Rebecca Hawkins, a Senior Business Process Consultant and certified yoga instructor, shares her thoughts on how we can escape the lie of perfectionism and embrace God's idea of perfect for our lives. Read More
Knowing the ‘Next Right Step’ with Mental Illness—How to Be a Positive Support
Tammy McKinney, coach and Cedar Park small group facilitator for 4word: Austin, openly shares about her journey as a caretaker for her son on his mental health journey, and why knowing the "next right step" is the best approach to being supportive. Read More
Overcome the Impostor Syndrome, Reach Your Full Potential
Patricia Myers, executive leadership coach and 4word Board Member, shares her struggles with being confident in who she was and what women in the workplace can do to keep their own doubts at bay. Read More
Finding God’s Peace in Your Feelings
Feelings are something we all deal with, and we often run from them instead of using them to help us find the peace we are so desperate for. Until now. Read More
When Anxiety Becomes an Identity, Not Just a Feeling
We invited this month's podcast guest, Dr. Deb Gorton, back to talk with us about anxiety and how to keep it from becoming part of your identity. Read More
Struggling Is Not a Sign of Spiritual Neglect
Have you ever felt “off” and not known why? Do you tend to go out of your way to make others feel better so that you feel a little better, even if it’s a temporary relief? Dr. Shannan Crawford, licensed psychologist and 4word woman, walks through what could… Read More
Let’s Talk About Mental Health
"Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.”Steven Aitchison If you ever broken a bone or come down with a… Read More