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4 Ways to Boost Your Emotional Resilience

Learn four ways to bounce back emotionally, read about Black women's experience in the workplace, and more in this week's Friday Faves!

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How to Keep Your Ambitions in a Healthy Balance

Kathryn Kilner, community outreach coordinator for 4word: San Francisco, returns to the blog to share what she's learned about keeping professional ambition in a healthy balance to make sure you live a life you enjoy.

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Cómo mantener tus ambiciones en un equilibrio saludable

Kathryn Kilner, coordinadora de alcance comunitario de 4word: San Francisco, regresa para compartir lo que ha aprendido sobre mantener las ambiciones profesionales en un equilibrio saludable.

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Why Are Companies Rehiring Fewer Women After COVID?

See why companies are rehiring fewer women after COVID, read how to parent intentionally, and more in this week's Friday Faves!

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‘You cannot heal the wounds you don’t acknowledge.’

Joi Freeman shares how the deaths of George Floyd, Breonna Taylor, and Ahmaud Arbery have affected her personally, and what we as a society must do if we want to see true, lasting change.

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‘No puedes curar las heridas que no reconoces.’

Joi Freeman comparte cómo las muertes de George Floyd, Breonna Taylor y Ahmaud Arbery la han afectado personalmente, y lo que nosotros como sociedad debemos hacer si queremos ver un cambio verdadero y duradero.

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Who Is Your Spiritual Support?

Amaryllis Sánchez Wohlever, MD, physician, coach, speaker, author of Recapturing Joy in Medicine, and 4word mentor, shares what spiritual accountability has meant to her and why she thinks it is vitally important to anyone looking for sustained growth as a Christian.

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¿Quién es su apoyo espiritual?

Amaryllis Sánchez Wohlever, MD, analiza la responsabilidad espiritual y por qué es de vital importancia para el crecimiento sostenido como cristiano.

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One 4word C-Level Woman’s $700 Million Journey

Read how a 4word C-Level woman earned $700 million in one of the toughest industries, how to heal from betrayal, and more in this week's Friday Faves!

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Why Prayer Isn’t a ‘Quick Fix’

Kathryn Kilner, community outreach coordinator for 4word: San Francisco, has focused on growing and nurturing her prayer life and offers her tips for giving prayer the priority it deserves.

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El Por Qué la Oración no es un ‘Arreglo Rápido’

Kathryn Kilner con 4word: San Francisco, se ha enfocado en crecer y nutrir a su vida de oración y ofrece consejos de cómo darle prioridad a la oración.

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4word Lends Voice to International Summit

Watch 4word founder take part in an international summit, learn how to work past a heartbreak, and more in this week's Friday Faves!

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“It’s hard but it’s possible.” — How to Break Down Systemic Racism

LaDonna Slade returns to the 4word blog to share from her heart about how we as a society and as fellow Christians can begin to break down the grip of systemic racism.

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“Es difícil, pero es posible”. – Cómo romper el racismo sistémico

LaDonna Slade regresa al blog de 4word para compartir desde su corazón cómo nosotros, como sociedad y como cristianos, podemos comenzar a romper el control del racismo sistémico.

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How Professional Women Can Bless Their Churches

Lisa Adams, coach, pastor's wife, and leader of 4word: Saratoga Springs, talks about how she has learned to carve out a place for herself as a professional woman in a church family, and how you can do the same thing!

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Cómo las Mujeres Profesionales pueden Bendecir a sus Iglesias

¡Lisa Adams comparte cómo se labró un lugar para sí misma como una mujer profesional en una familia de iglesia, y cómo tú puedes hacer lo mismo!

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The Power of Mentorship Recognized By The Wall Street Journal

Read why mentorship was lauded in The Wall Street Journal, learn steps toward racial reconciliation, and more in this week's Friday Faves!

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‘This is about restoration.’ — A call-to-action from a 4word woman

We asked Nicole Dickens to share her thoughts on the current unrest in America. May her words light a fire within you to begin restoration!

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“Se trata de la restauración”. – Un llamado a la acción de una mujer de 4word

Le pedimos a Nicole Dickens que compartiera sus pensamientos sobre los disturbios actuales en Estados Unidos. ¡Que sus palabras enciendan un fuego dentro de ti para comenzar la restauración!

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How the Church Can Continue Fighting for Black Lives

See what the church and you can continue to do to fight for black lives, how to combat burnout, and more in this week's Friday Faves!

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