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4word Blog

Let’s Talk About Mental Health

"Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.”Steven Aitchison If you ever broken a bone or come down with a… Read More

How Boundaries Are Self-Care

“Setting boundaries is a way of caring for myself. It doesn't make me mean, selfish, or uncaring because I don't do things your way. I care about me too.” - Christine Morgan We hope that as you arrive at the end of this month and… Read More