RESOURCES from 4word
Your Personal Strengths Affect Every Part of Your Wellbeing
Linda Valdez Thompson, 4word board member and Certified Strengths Coach from Gallup, wraps up her time on the 4word blog by sharing how you can deploy your personal strengths as a leader. Read More
Want To Get Healthy? Don’t Leave Your Mental Health Out of The Equation
Dr. Deb Gorton, psychologist and author, advocates for all of us to get more in tune with how our mental and emotional health is impacting our physical, more noticeable health. Read More
How a 4word C-Level Woman Fits Exercise Into Her Packed Corporate Schedule
Molly Smith, Chief Client Officer at HundredX with a side hustle as a health coach, shares why she became so invested in fitness and offers up her secret weapon to successfully fitting exercise into your own busy schedule. Read More
What the Bible Has to Say About Whole-Self Wellness
Kim Vastine shares a powerful message on God's plan and purpose for creating our bodies as temples and what that means for our physical, mental, and spiritual wellness. Read More
Wellness Isn’t a Destination; It’s a Journey
Cassie Dennis shares how leaving her job gave her a fresh perspective on the fact that wellness isn't a destination but rather, a journey. Read More