Dr. Deb Gorton, psychologist and author, advocates for all of us to get more in tune with how our mental and emotional health is impacting our physical, more noticeable health.

Molly Smith, Chief Client Officer at HundredX with a side hustle as a health coach, shares why she became so invested in fitness and offers up her secret weapon to successfully fitting exercise into your own busy schedule.

Kim Vastine shares a powerful message on God's plan and purpose for creating our bodies as temples and what that means for our physical, mental, and spiritual wellness.