Want To Get Healthy? Don’t Leave Your Mental Health Out of The Equation
Dr. Deb Gorton, psychologist and author, advocates for all of us to get more in tune with how our mental and emotional health is impacting our physical, more noticeable health.
How a 4word C-Level Woman Fits Exercise Into Her Packed Corporate Schedule
Molly Smith, Chief Client Officer at HundredX with a side hustle as a health coach, shares why she became so invested in fitness and offers up her secret weapon to successfully fitting exercise into your own busy schedule.
What the Bible Has to Say About Whole-Self Wellness
Kim Vastine shares a powerful message on God's plan and purpose for creating our bodies as temples and what that means for our physical, mental, and spiritual wellness.
Wellness Isn’t a Destination; It’s a Journey
Cassie Dennis shares how leaving her job gave her a fresh perspective on the fact that wellness isn't a destination but rather, a journey.