RESOURCES from 4word

4word Blog

Don’t Let Work Come to Dinner

No one wants workplace stress and drama. It's not like we go into the office in the morning and announce to our co-workers that we are currently accepting exorbitant doses of gossip, last-minute deadlines, impossibly difficult clients, and emotionally draining decisions regarding work/life balance. (And if you are… Read More

Do Marriage and Career Mix?

Do you and your spouse work together? Do you think you (and your marriage) would survive working with your significant other? Heidi Rasmussen, co-founder and COO of freshbenies, talks with us about being in business with her husband and how they make it work! ------ 4word: How did… Read More

Diversity, Decade & Data Scientist

Celebrate 4word with us, no matter where you are! We cannot wait to celebrate 4word next Saturday, February 6! The first-ever Leap 4word Gala will be a time for supporters of 4word to come together and spend an evening commemorating the heart and mission of 4word. For those… Read More

Shake Things Up

Have you ever wondered if your current job or career is really what you should be doing with your life? For many, this is a scary thought to have, especially if you feel like you’re already in your “dream job.” Tiffany Black experienced this feeling and shares with… Read More

When “No” Should Be Your Goal

This month, we've focused on goals and ways you can successfully plan and implement them, whether they're career goals, health goals, or spiritual goals. Depending on where you are in life, you might have set goals for yourself in one or all of those three categories. But there's one… Read More

Traits, Tools & Tearjerkers

What You Missed Mondays with Diane Stick with Spiritual Habits There are quite a few spiritual disciplines that would bring us closer to God. Lori Berry shares which spiritual habits we would be wise to stick to this year and beyond. Wednesday Interview A… Read More

A Well-Designed Day: Living with Intention

Ever wanted to lead a more organized life that left you feeling more accomplished, too? Entrepreneur Whitney English shares her advice for doing just that! ------ 4word: Share with us how you started your company. Why did you want to start it? Whitney: The idea for Day Designer came… Read More

Stick with Spiritual Habits

It’s only mid January, and I’m already a failure (according the goals I set just a couple weeks ago). My resolution to try to consistently eat at home has become one colossal miss. I know my family needs to stop our habit of driving through the most convenient fast… Read More

Friendships, Fighting & Frappuccinos

What You Missed Mondays with Diane 4 Tips To Keep Healthy Resolutions on Track How can professionals set health goals for themselves AND maintain their already crazy schedules? As a professional woman who has made the conscious decision to live a healthier lifestyle, Diane Paddison shares how attainable… Read More

Create a Lasting Impression

4word mentor and highly-successful business woman Bernice J. Washington shares why first impressions are vital to your professional success, and what she believes it takes to achieve your career goals. ------ 4word: To start, tell our readers a little about yourself. Bernice: I grow up on… Read More

4 Tips To Keep Healthy Resolutions on Track

January is traditionally a month centered around goals and setting resolutions for yourself for the brand-new year. As we previously discussed, career and professional goals are a popular and important choice many people craft their goals around. Others might want to dedicate their New Year's resolutions to their… Read More

Habits, Honor, & Health

What You Missed Mondays with Diane The Spiritual Side of Mentoring Mentoring others isn’t simply an option to help other women in their careers. It is actually a Biblical mandate. Lori Berry shares instructions for building these relationships straight from God’s word. Wednesday Interview The… Read More

The True Cost of Your Things

What is your favorite thing to wear? What makeup product do you find yourself repurchasing over and over? What coffee is your go-to morning pick me up? Have you ever thought about where all of your favorites come from and the process involved in creating them? Jordan Ring… Read More

The Spiritual Side of Mentoring

One of 4word’s passion areas is mentoring. It’s one of the great ways we support women in the workplace as they seek to honor God, honor their families, and excel in the place where God has called them to work. We don’t often talk about the spiritual and… Read More

Music, Midlife & Merry Christmas

What You Missed Mondays with Diane Why You Should Be a Mentor (Yes you. Yes now.) No matter where you are in your life or career, you have valuable experience and perspective to offer those coming behind you, and there’s always someone coming behind. Read Diane… Read More