RESOURCES from 4word
Use Your Boundaries to Define Your Seasons
Christy Wright explains how boundaries can help to view seasons as temporary, not as new definitions of who you are. Read More
Boundaries Allow ‘No’ To Be a Whole Sentence
Christy Wright encourages us to view "no" as a complete sentence when giving an answer for something that contradicts our boundaries. Read More
‘Tis The Season to Burn Out
This time of the year is truly magical, yet it also threatens to overwhelm many of us, as we try to enjoy every second of the holiday season while continuing to carry out our professional responsibilities. Before you succumb to "holiday burn out," we wanted to share with… Read More
Do NOT Burn Out
Do you ever reach a point during the workweek where you feel like you literally cannot continue? Has a certain project drained so much of your energy that by the time you come home, all you can think about is collapsing in bed? This “burn out” affects many… Read More