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Do You Really Need Rest?

24%. That's the increase in stress-related sick days women have had to take since 2009. Burnout and stress-related illnesses are on the rise, with many companies recognizing this epidemic enough to add "burnout prevention programs" to their employee benefits. A study conducted in 2017 found that "an estimated… Read More

‘Tis The Season to Burn Out

This time of the year is truly magical, yet it also threatens to overwhelm many of us, as we try to enjoy every second of the holiday season while continuing to carry out our professional responsibilities. Before you succumb to "holiday burn out," we wanted to share with… Read More

Do NOT Burn Out

Do you ever reach a point during the workweek where you feel like you literally cannot continue? Has a certain project drained so much of your energy that by the time you come home, all you can think about is collapsing in bed? This “burn out” affects many… Read More