Overcoming the ‘Silent Strength’ of Mental Illness

Coleen Thomson, board member and small group leader for 4word: Philadelphia, shares openly about her lifelong battle with mental illness and how she has learned to remove the negative power it can have over her life.

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Learn How to See Your Perfection in the Midst of Mess

Rebecca Hawkins, a Senior Business Process Consultant and certified yoga instructor, shares her thoughts on how we can escape the lie of perfectionism and embrace God's idea of perfect for our lives.

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Knowing the ‘Next Right Step’ with Mental Illness—How to Be a Positive Support

Tammy McKinney, coach and Cedar Park small group facilitator for 4word: Austin, openly shares about her journey as a caretaker for her son on his mental health journey, and why knowing the "next right step" is the best approach to being supportive.

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Overcome the Impostor Syndrome, Reach Your Full Potential

Patricia Myers, executive leadership coach and 4word Board Member, shares her struggles with being confident in who she was and what women in the workplace can do to keep their own doubts at bay.

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Finding God’s Peace in Your Feelings

Feelings are something we all deal with, and we often run from them instead of using them to help us find the peace we are so desperate for. Until now.

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When Anxiety Becomes an Identity, Not Just a Feeling

We invited this month's podcast guest, Dr. Deb Gorton, back to talk with us about anxiety and how to keep it from becoming part of your identity.

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Struggling Is Not a Sign of Spiritual Neglect

Have you ever felt “off” and not known why? Do you tend to go out of your way to make others feel better so that you feel a little better, even if…

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Let’s Talk About Mental Health

"Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought…

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