work life integration
How to Make Setting Boundaries Second Nature
Elizabeth Knox, founder of MatchPace, author, and Certified Professional Diversity Coach, shares must-haves for setting up healthy boundaries you'll actually be able to maintain.
Self-Care Matters Because YOU Matter
Rebecca Hawkins, a Senior Business Process Consultant and certified yoga instructor, returns to the blog to discuss self-care and shares a simple trick we can all incorporate into our day to get our mind and bodies calmed.
What To Do When Facing the Crisis of a Burnout
Cynthia Nwaubani, a Vice President and Senior Relationship Manager for the Wells Fargo Commercial Banking office in Dallas, Texas, and a mother to three, opens up about how she is constantly ensuring she doesn't fall victim to burnout and what you can do to protect yourself, too.
Why Women Seem to Struggle with Stress More Than Men
Lisa Lewis, Transformational Leadership Coach and 4word mentor, shares why she thinks women seem to struggle with stress more than men and how living at the edge of our comfort zone leaves us vulnerable to the attack of stress.