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4word Blog

The Difference Community Makes

The holidays are a time to gather and celebrate with loved ones, but sometimes we get so busy with preparations that we forget that. We’ve introduced you to Mandy Castro (Jason Castro‘s wife) before. Today, we wanted to pause before the crazy rush of the holidays begin and… Read More

Stress Less

One of the most important (and hardest) lessons I’ve learned in life is how to deal with stress. And by “deal with it,” I really mean “give it away.” Growing up, I was a very hard worker, and I was pretty smart; I rarely encountered a problem that… Read More

Balance Starts With You

One of the most common questions I hear from professional Christian women is: “how do I get more balance in my life?” Usually when women ask me that question, they’re looking for a to-do list. They say, “balance,” but what they really want is for me reveal how… Read More

Trying to Do It All, Job Openings, Managing Fear

The temperatures are starting to drop, and most of the country is heading into a weekend full of sweaters, fireplaces, and hot apple cider. Check out our favorites of the week while curling up on the couch. It’s a comfy combo; we promise! Take Notice SHARE: Do you… Read More

The Story of 4word

A few weeks ago, I had the delightful opportunity to meet and be interviewed by the talented Amy Simpson of Christianity Today. We talked all about the story of 4word; about what it stands for and how it is growing and developing. Instead of my regular Monday blog… Read More

Overcoming Adversity

I could never do that….it’s too hard! I’m not smart enough. How many times a day do we entertain thoughts like these? When we encounter adversity, negative thoughts seem to be the first ones that fill our minds. On Monday, Diane highlighted the success Janet Yellen has found… Read More

A Yellen Reputation

Last week the President announced that he planned to nominate Janet Yellen to Chair the Federal Reserve Bank. If approved, she’ll be the first woman to ever hold that post. Wow! There’s a lot being said and written about Ms. Yellen’s political and economic views, but what strikes… Read More

Win $50, Quarter Life Conference, Talking Taboo and Seek Out a Sponsor

Happy Friday! Enjoy our list of favorites for professional women this week! Take Notice NOMINATED: Janet Yellen is the first woman to head the Federal Reserve, receiving President Obama’s nomination Wednesday. Read the article on USA Today to learn more about this historic moment for women. TELL US: Our… Read More

How to Prosper in Times of Change

Change in life is unavoidable. At some point, we all find ourselves standing at a crossroads. How do you handle change? We spoke with Pat Smith, host of the show Treasure You and wife of Emmitt Smith of the Dallas Cowboys, about some of the changes she has… Read More

What Mom Taught Me About Beauty (And How To Pass It On)

A friend sent me a great video clip this week of a professional model named Cameron Russell, talking truth about her job and what it means (and doesn’t mean) to be considered beautiful. It’s really got me thinking about beauty and self image, and about confidence and insecurity.… Read More

When Faith and Work Meet

When it comes to the workplace, finding the right balance of your faith and professionalism can be more challenging than we care to admit. After all, faith is central to a Christian’s life, right? This week we spoke to Katherine Leary Alsdorf, the Founder and Director Emeritus, Redeemer… Read More

How to Take a Break

God made us to work, but He also made us to rest. That first part I’m pretty good at, the second is a bit more challenging for me. What about you? How are you at taking a break? Do we even need breaks, really? YES. We do. We… Read More

The Power of Networking

Can networking really lead to a better tomorrow and a better world? Charity Wallace, Senior Advisor to Laura Bush, believes it can. She says it starts with empowering women. Charity shared with us how the Women’s Initiative Fellowship is turning this vision into reality. -- 4word: Can you… Read More