RESOURCES from 4word
You Can’t Have Self-Awareness Without Empathy for Yourself
Jennifer Howell, CEO of Spark EQ and leadership consultant, continues this month's conversation on self-awareness and empathy's impact. Read More
Why Self-Awareness is the Foundation of Emotional Intelligence
Dr. Merary Simeon shares why vulnerability is a must for anyone wanting to feel the full benefit of self-awareness. Read More
Self-Awareness is a Continuous Journey—Not a Destination
Dr. Merary Simeon lays down the foundational understanding that self-awareness is a continuous journey, never a final destination. Read More
Burnout and Anxiety Can Be a Blessing For High-Achievers
Dr. Shannan Crawford explains how burnout and anxiety can be harnessed positively to be a tool for change for high-achievers. Read More
We’ve Set Ourselves Up for More Anxiety—But There’s a Way to Reverse That
Dr. Shannan Crawford, founder/CEO of Crawford Clinics, discusses how the current generations have set themselves up to deal with higher levels of anxiety than past generations. Read More
Why You Should Be Friends With Your Imposter Syndrome
Alli Worthington, founder of The Coach School and author of Fierce Faith, explains why imposter syndrome should be viewed as friend, not foe. Read More
Finding God’s Peace in Your Feelings
Feelings are something we all deal with, and we often run from them instead of using them to help us find the peace we are so desperate for. Until now. Read More
When Anxiety Becomes an Identity, Not Just a Feeling
We invited this month's podcast guest, Dr. Deb Gorton, back to talk with us about anxiety and how to keep it from becoming part of your identity. Read More
Struggling Is Not a Sign of Spiritual Neglect
Have you ever felt “off” and not known why? Do you tend to go out of your way to make others feel better so that you feel a little better, even if it’s a temporary relief? Dr. Shannan Crawford, licensed psychologist and 4word woman, walks through what could… Read More
Let’s Talk About Mental Health
"Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.”Steven Aitchison If you ever broken a bone or come down with a… Read More
Freedom: Still Searching?
Continue to consider your freedom - in Christ, in your life, and in your career - and read some of our past articles and interviews focused on embracing your freedom and following the path God wants for your life. We hope these words touch your life and impact… Read More
Anxious? Then Click Here to Recalibrate!
Bills. Work. The kids. We are bombarded with situations and things that fester worry and frustration in our lives. Amy Simpson, professional and personal coach and author of Anxious: Choosing Faith in a World of Worry, talks with us about how to identify if you’re a victim… Read More
Anxiety, Depression and Pregnancy
Last week, Diane blogged about anxiety. Today, psychiatrist Leslie Walker shares her expertise on dealing with anxiety and depression during major life transitions like having a baby. -------------------- 4word: You said you like to help people manage life transitions. What is it that draws you to this particular… Read More
Three Things You Need To Know About Anxiety
Renee Johnson Fisher of devotionaldiva.com is happily married, has a fulfilling career as a Christian speaker and author, and she’s got a great smile. But as she bravely shared here last week, Renee is plagued by anxiety and panic attacks. Her words got me thinking this week about… Read More