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4word Blog

Let’s Talk About Mental Health

"Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.”Steven Aitchison If you ever broken a bone or come down with a… Read More

Freedom: Still Searching?

Continue to consider your freedom - in Christ, in your life, and in your career - and read some of our past articles and interviews focused on embracing your freedom and following the path God wants for your life. We hope these words touch your life and impact… Read More

Anxious? Then Click Here to Recalibrate!

Bills. Work. The kids. We are bombarded with situations and things that fester worry and frustration in our lives. Amy Simpson, professional and personal coach and author of Anxious: Choosing Faith in a World of Worry, talks with us about how to identify if you’re a victim… Read More

Anxiety, Depression and Pregnancy

Last week, Diane blogged about anxiety. Today, psychiatrist Leslie Walker shares her expertise on dealing with anxiety and depression during major life transitions like having a baby. -------------------- 4word: You said you like to help people manage life transitions. What is it that draws you to this particular… Read More

Three Things You Need To Know About Anxiety

Renee Johnson Fisher of is happily married, has a fulfilling career as a Christian speaker and author, and she’s got a great smile. But as she bravely shared here last week, Renee is plagued by anxiety and panic attacks. Her words got me thinking this week about… Read More