RESOURCES from 4word
The Difference Between Self-Care and Soul Care (And Which Is Better)
Mindy Caliguire, co-founder and president of Soul Care, begins this month's conversation on "healthy boundaries" by discussing one of the biggest indicators that boundaries are needed in your life: experiencing burnout. Read More
How to Introduce Empathy Into Your Workplace
Jennifer Howell shares how leaders can introduce empathy in their workplaces, and explains how to keep your empathy from being perceived as a weakness by those around you. Read More
You Can’t Have Self-Awareness Without Empathy for Yourself
Jennifer Howell, CEO of Spark EQ and leadership consultant, continues this month's conversation on self-awareness and empathy's impact. Read More
Why Self-Awareness is the Foundation of Emotional Intelligence
Dr. Merary Simeon shares why vulnerability is a must for anyone wanting to feel the full benefit of self-awareness. Read More
Self-Awareness is a Continuous Journey—Not a Destination
Dr. Merary Simeon lays down the foundational understanding that self-awareness is a continuous journey, never a final destination. Read More
Burnout and Anxiety Can Be a Blessing For High-Achievers
Dr. Shannan Crawford explains how burnout and anxiety can be harnessed positively to be a tool for change for high-achievers. Read More
We’ve Set Ourselves Up for More Anxiety—But There’s a Way to Reverse That
Dr. Shannan Crawford, founder/CEO of Crawford Clinics, discusses how the current generations have set themselves up to deal with higher levels of anxiety than past generations. Read More
Why You Should Be Friends With Your Imposter Syndrome
Alli Worthington, founder of The Coach School and author of Fierce Faith, explains why imposter syndrome should be viewed as friend, not foe. Read More
Advancing Your Career While Battling Anxiety and Fear
Alli Worthington, founder of The Coach School and author of Fierce Faith, shares how anxiety has touched her life. Read More
Organizational Culture Should Focus On Its Biggest Resource: Their People
Paula Brown Stafford and Lisa T. Grimes discuss the power of continued learning as a professional and why companies need to build their organizational culture with one thing in mind: their people. Read More
Healthy Organizational Culture Involves a Lot of Listening
Paula Brown Stafford and Lisa T. Grimes discuss why healthy organizational culture means resisting conformity and utilizing active listening. Read More
How to Build Teams That Collaborate Instead of Compete
Stephanie Chung shares examples of different company cultures, and gives examples of how she built teams that collaborate instead of compete. Read More
Healthy Organizational Culture Requires A Sense of Belonging
Stephanie Chung shares her valuable insights into what determines a healthy organizational culture in today's ever-changing workforce. Read More
Overcome a Setback Without Losing Your Confidence
Christy Wright shares her advice for keeping your confidence intact during and after a setback in your life. Read More
How Can Goals Build Confidence? By Partnering With Habits.
Christy Wright joins the 4word community to share how goals can help you build confidence—but don't forget to prioritize supportive habits. Read More
Healthy Comparison Inspires Us; Toxic Comparison Expires Us
Nona Jones shares why embracing sufficiency instead of grieving deficiency will lead to a healthy mindset of comparison. Read More
How to Protect Your Confidence During Times of Transition
Nona Jones, an international speaker, preacher, and author, discusses the issue of lack of confidence in society today and the impact of toxic comparison on personal confidence. Read More
Protect Yourself From Loneliness By Building Community
Diane Paddison and Melissa Harrison share their past experiences with loneliness and how building community was key to overcoming it. Read More
How a Shared Call to Minister to Women in the Workplace Led to 4word’s Next Chapter
Read how God is using a shared call to minister to women in the workplace for a pivotal moment in 4word's history. Read More
Four Ways To Combat Loneliness In Your Life
Liz Forkin Bohannon lists four ways that anyone can combat the loneliness in their life, and shares the massive role community can play. Read More