RESOURCES from 4word
Finding God’s Peace in Your Feelings
Feelings are something we all deal with, and we often run from them instead of using them to help us find the peace we are so desperate for. Until now. Read More
When Anxiety Becomes an Identity, Not Just a Feeling
We invited this month's podcast guest, Dr. Deb Gorton, back to talk with us about anxiety and how to keep it from becoming part of your identity. Read More
Struggling Is Not a Sign of Spiritual Neglect
Have you ever felt “off” and not known why? Do you tend to go out of your way to make others feel better so that you feel a little better, even if it’s a temporary relief? Dr. Shannan Crawford, licensed psychologist and 4word woman, walks through what could… Read More
Let’s Talk About Mental Health
"Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.”Steven Aitchison If you ever broken a bone or come down with a… Read More
Why Is It So Hard to Find Joy?
"Are you joyful?" Have you been asked that recently? Have you ever been asked that? You're asked if you're happy, but that's not the same as joyful. In fact, in order to be truly happy, you need joy. We can feel a temporary happiness, but… Read More
Mistakes, Myths and Mission to Change Media in This Week’s Friday Faves
Happy Friday, 4word friends! Check out our favorite articles, video, and pin from the week! Take Notice WORST MISTAKE WHEN QUITTING A JOB: Jeff Haden writes on LinkedIn and urges you to not neglect the true friends you develop at work if you end up… Read More
Anxiety, Depression and Pregnancy
Last week, Diane blogged about anxiety. Today, psychiatrist Leslie Walker shares her expertise on dealing with anxiety and depression during major life transitions like having a baby. -------------------- 4word: You said you like to help people manage life transitions. What is it that draws you to this particular… Read More