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4word Blog

Let’s Talk About Mental Health

"Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.”Steven Aitchison If you ever broken a bone or come down with a… Read More

Why Is It So Hard to Find Joy?

"Are you joyful?" Have you been asked that recently? Have you ever been asked that? You're asked if you're happy, but that's not the same as joyful. In fact, in order to be truly happy, you need joy. We can feel a temporary happiness, but… Read More

Anxiety, Depression and Pregnancy

Last week, Diane blogged about anxiety. Today, psychiatrist Leslie Walker shares her expertise on dealing with anxiety and depression during major life transitions like having a baby. -------------------- 4word: You said you like to help people manage life transitions. What is it that draws you to this particular… Read More