Why We Must Rest to Work

Christy Baca guest writes on the 4word blog about how she has learned that in order to be the most effective worker, she has to make room for rest.

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Self-Care When Life is Messy

Jane McGrath learned the vital importance of embracing self-care in the midst of a "messy life" after unexpectedly becoming a caregiver to her husband.

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When Self-Care Guilt Strikes

Do you battle guilt when you prioritize your needs over others'? Does everyone around you seem happier than you? If you answered "yes," read this.

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Resting Means You’re Obedient, Not Weak

May is a very intense month. For those of us with school-age kids, summer break is just around the corner. We are also now almost to the halfway point of…

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Does Being The Busiest Pay Off?

It's 8:00AM. You're either stepping out of your car, at the office, or you're still on your way. You've already been to the gym or gone through the drop-off line…

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Be Thankful For YOU

Is it time for a self-assessment? Though mentors, coaches, and sponsors can help guide your life and career, it’s also critically important not to overlook what may be your most valuable assessment…

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