RESOURCES from 4word
How Being an Intern Can Help You Live Intentionally
Living intentionally starts with a solid foundation on which your professional and personal life can bloom. Read how internship can help secure your roots. Read More
Cómo ser un aprendiz puede ayudarte a vivir intencionalmente
Los sentimientos son algo con que todos lidiamos, y salimos corriendo en vez de usarlos para encontrar la paz que tanto deseamos. Hasta ahora. Read More
Your Biggest Barrier to Trusting Again
Learn about one practice you might be neglecting that is leading you to have issues with trusting, and much more in this week's Friday Faves! Read More
What Summer Can Teach Us About Simplified Living
Remember how awesome summer was as a kid? Not a care in the world, living life with one goal: to make the most of it. What happened to that feeling? Read More
Lo que el verano nos puede ensenar sobre la vida simplificada
Los sentimientos son algo con que todos lidiamos, y salimos corriendo en vez de usarlos para encontrar la paz que tanto deseamos. Hasta ahora. Read More
How to Stop Apologizing So Much at Work
Learn how to drop the "apologizing habit" at work, read the advice May Busch would share with her younger self, and much more in this week's Friday Faves! Read More
Finding God’s Peace in Your Feelings
Feelings are something we all deal with, and we often run from them instead of using them to help us find the peace we are so desperate for. Until now. Read More
Encontrando la Paz de Dios en tus Sentimientos
Los sentimientos son algo con que todos lidiamos, y salimos corriendo en vez de usarlos para encontrar la paz que tanto deseamos. Hasta ahora. Read More
Are You a “Secret” Parent?
See if you're a "secret" parent and what to do to fix it, learn what spiritual growth actually looks like, and much more in this week's Friday Faves! Read More
Cuando la ansiedad se convierte en una identidad, no solo en un sentimiento
¿Alguna vez has sentido que el mundo se está derrumbando a tu alrededor en el trabajo?Se avecinan los plazos, se esperan informes de progreso y los miembros del equipo o los gerentes te buscan constantemente buscando orientación.Sentirse abrumado en esta situación es comprensible.Pero ¿y si ese sentimiento te… Read More
When Anxiety Becomes an Identity, Not Just a Feeling
We invited this month's podcast guest, Dr. Deb Gorton, back to talk with us about anxiety and how to keep it from becoming part of your identity. Read More
The Right Way To Be a “Judging” Christian
As you head into your weekend, here are a few articles from the past week we thought you might enjoy. Read More
Struggling Is Not a Sign of Spiritual Neglect
Have you ever felt “off” and not known why? Do you tend to go out of your way to make others feel better so that you feel a little better, even if it’s a temporary relief? Dr. Shannan Crawford, licensed psychologist and 4word woman, walks through what could… Read More
Luchar No es un Signo de Negligencia Espiritual
¿Alguna vez te has sentido "extraño" y no sabes por qué? ¿Tiendes a esforzarse por hacer que los demás se sientan mejor para sentirte un poco mejor, incluso si es un alivio temporal? La Dra. Shannan Crawford, psicóloga acreditada y mujer de 4word, explica qué podría hacer que… Read More
How to Reenter the Workforce After Time Away
Your weekly roundup :: May 6 - 10 As you head into your weekend, here are a few articles from the past week we thought you might enjoy. Let’s Talk About Mental Health We are here to help you. We are here to be real with you. We… Read More
Let’s Talk About Mental Health
"Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.”Steven Aitchison If you ever broken a bone or come down with a… Read More
Hablemos de salud mental
“El dolor emocional no es algo que deba ocultarse y nunca mencionarse. Hay verdad en tu dolor, hay crecimiento en tu dolor, pero solo si se saca a la luz primero."Steven Aitchison Si alguna vez te has fracturado un hueso o has sufrido un resfriado grave o gripe,… Read More
What Do Highly Successful Women Have in Common? Mentorship!
Your weekly roundup :: April 29 - May 3 As you head into your weekend, here are a few articles from the past week we thought you might enjoy. TODAY IS THE LAST DAY to sign up for the next 4word Mentor Program class! We would love to… Read More
Here’s The Only Confidence Boost You’ll Ever Need
"Spiritual identity means we are not what we do or what people say about us. And we are not what we have. We are the beloved daughters and sons of God."Henri Nouwen Did you start this month struggling with who you are? Are you still in that position?… Read More
Aquí está el único aumento de confianza que necesitarás
“La identidad espiritual significa que no somos lo que hacemos o lo que las personas dicen de nosotros. Y no somos lo que tenemos. Somos las amadas hijas e hijos de Dios. ”Henri Nouwen ¿Comenzaste este mes luchando con quién eres? ¿Sigues en esa posición? No estás solo.… Read More