RESOURCES from 4word
Cuando la ansiedad se convierte en una identidad, no solo en un sentimiento
¿Alguna vez has sentido que el mundo se está derrumbando a tu alrededor en el trabajo?Se avecinan los plazos, se esperan informes de progreso y los miembros del equipo o los gerentes te buscan constantemente buscando orientación.Sentirse abrumado en esta situación es comprensible.Pero ¿y si ese sentimiento te… Read More
When Anxiety Becomes an Identity, Not Just a Feeling
We invited this month's podcast guest, Dr. Deb Gorton, back to talk with us about anxiety and how to keep it from becoming part of your identity. Read More
The Right Way To Be a “Judging” Christian
As you head into your weekend, here are a few articles from the past week we thought you might enjoy. Read More
Struggling Is Not a Sign of Spiritual Neglect
Have you ever felt “off” and not known why? Do you tend to go out of your way to make others feel better so that you feel a little better, even if it’s a temporary relief? Dr. Shannan Crawford, licensed psychologist and 4word woman, walks through what could… Read More
Luchar No es un Signo de Negligencia Espiritual
¿Alguna vez te has sentido "extraño" y no sabes por qué? ¿Tiendes a esforzarse por hacer que los demás se sientan mejor para sentirte un poco mejor, incluso si es un alivio temporal? La Dra. Shannan Crawford, psicóloga acreditada y mujer de 4word, explica qué podría hacer que… Read More
How to Reenter the Workforce After Time Away
Your weekly roundup :: May 6 - 10 As you head into your weekend, here are a few articles from the past week we thought you might enjoy. Let’s Talk About Mental Health We are here to help you. We are here to be real with you. We… Read More
Let’s Talk About Mental Health
"Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.”Steven Aitchison If you ever broken a bone or come down with a… Read More
Hablemos de salud mental
“El dolor emocional no es algo que deba ocultarse y nunca mencionarse. Hay verdad en tu dolor, hay crecimiento en tu dolor, pero solo si se saca a la luz primero."Steven Aitchison Si alguna vez te has fracturado un hueso o has sufrido un resfriado grave o gripe,… Read More
What Do Highly Successful Women Have in Common? Mentorship!
Your weekly roundup :: April 29 - May 3 As you head into your weekend, here are a few articles from the past week we thought you might enjoy. TODAY IS THE LAST DAY to sign up for the next 4word Mentor Program class! We would love to… Read More
Here’s The Only Confidence Boost You’ll Ever Need
"Spiritual identity means we are not what we do or what people say about us. And we are not what we have. We are the beloved daughters and sons of God."Henri Nouwen Did you start this month struggling with who you are? Are you still in that position?… Read More
Aquí está el único aumento de confianza que necesitarás
“La identidad espiritual significa que no somos lo que hacemos o lo que las personas dicen de nosotros. Y no somos lo que tenemos. Somos las amadas hijas e hijos de Dios. ”Henri Nouwen ¿Comenzaste este mes luchando con quién eres? ¿Sigues en esa posición? No estás solo.… Read More
How to Be An Assertive Woman in the Workplace
Your weekly roundup :: April 22 - 26 As you head into your weekend, here are a few articles from the past week we thought you might enjoy. ONE WEEK LEFT to sign up for the next 4word Mentor Program class! We would love to have you join… Read More
How to Root Your Identity in His Foundation
The feedback we have received about this month's topic of finding your identity and battling impostor syndrome has been so encouraging and sobering. Knowing who you are and being confident in that person is such a universal desire, and yet, we all feel like we are the only… Read More
Cómo enraizar tu identidad en Su fundación
Los comentarios que hemos recibido sobre el tema de este mes de encontrar tu identidad y combatir el síndrome del impostor han sido muy alentadores y sobrios. El saber quién eres y tener confianza en esa persona es un deseo tan universal, y sin embargo, todos sentimos que… Read More
Jesus Felt Your Pain During Holy Week — And He Still Feels It Today
Your weekly roundup :: April 15 - 19 As you head into your weekend, here are a few articles from the past week we thought you might enjoy. Make this a summer of change — with a mentor. We would love to have you join us for our… Read More
The Bar That Keeps Rising
As I coach highly successful female executives and CEOs, I continue to be astounded at how often they interpret interactions with others to mean, “I am not good enough.” There is a term for this: imposter syndrome. "Despite outstanding academic and professional accomplishments, women who experience the impostor… Read More
La raya que sigue subiendo
Mientras entreno a ejecutivas y CEOs altamente exitosas, sigo sorprendiéndome de la frecuencia con la que interpretan que las interacciones con los demás significan: "No soy lo suficientemente buena". Hay un término para esto: síndrome de impostor. "A pesar de los logros académicos y profesionales sobresalientes, las mujeres… Read More
‘Singleness Can Be a Spiritual Gift’
Your weekly roundup :: April 8 - 12 As you head into your weekend, here are a few articles from the past week we thought you might enjoy. Make this a summer of change — with a mentor. We would love to have you join us for our… Read More
You Matter — And So Does Your Work
Your community plays a role in how you perceive your personal identity. That may not be an earth-shattering notion, but it is one that we may not take seriously...until it’s too late. Dr. Mollie Bond lays out evidence of how those around you play an instrumental role in… Read More
Eres Importante – Tu trabajo también
Tu comunidad desempeña un papel en la forma en que percibes tu identidad personal. Puede que esa no sea una noción sorprendente, pero tal vez no la tomemos en serio ... hasta que sea demasiado tarde. La Dra. Mollie Bond presenta evidencia de cómo las personas que te… Read More