RESOURCES from 4word
How to Make Setting Boundaries Second Nature
Elizabeth Knox, founder of MatchPace, author, and Certified Professional Diversity Coach, shares must-haves for setting up healthy boundaries you'll actually be able to maintain. Read More
Self-Care Matters Because YOU Matter
Rebecca Hawkins, a Senior Business Process Consultant and certified yoga instructor, returns to the blog to discuss self-care and shares a simple trick we can all incorporate into our day to get our mind and bodies calmed. Read More
What To Do When Facing the Crisis of a Burnout
Cynthia Nwaubani, a Vice President and Senior Relationship Manager for the Wells Fargo Commercial Banking office in Dallas, Texas, and a mother to three, opens up about how she is constantly ensuring she doesn't fall victim to burnout and what you can do to protect yourself, too. Read More
Why Women Seem to Struggle with Stress More Than Men
Lisa Lewis, Transformational Leadership Coach and 4word mentor, shares why she thinks women seem to struggle with stress more than men and how living at the edge of our comfort zone leaves us vulnerable to the attack of stress. Read More
Candid Conversations – Racial Reconciliation in the Workplace
Watch as 4word women have a candid conversation about racism in the workplace and what it will take to end it. Read More
You’ve Been Planted Right Where You Need to Serve
Sofia Fonseca, architect, professor, and 4word: Houston board member, talks about how she has learned to acknowledge that where she is "planted" is the exact place and time in which God has equipped her to be a missionary for Him. Read More
Shining Your ‘Christ Light’ As a Business Owner
Dr. Cathy Denison-Robert, MBA, business consultant, coach, trainer, small business owner, and 4word mentor, offers four areas business owners should focus on when building their business on Biblical principles. Read More
Connecting ‘Sunday Worship’ to ‘Monday Work’
Peju Akintorin, a certified HR and Project Management professional and 4word mentor, shares how she embraces her faith all week long and offers a great tip for staying true to your faith at work! Read More
How to Keep Your Ambitions in a Healthy Balance
Kathryn Kilner, community outreach coordinator for 4word: San Francisco, returns to the blog to share what she's learned about keeping professional ambition in a healthy balance to make sure you live a life you enjoy. Read More
‘You cannot heal the wounds you don’t acknowledge.’
Joi Freeman shares how the deaths of George Floyd, Breonna Taylor, and Ahmaud Arbery have affected her personally, and what we as a society must do if we want to see true, lasting change. Read More
Who Is Your Spiritual Support?
Amaryllis Sánchez Wohlever, MD, physician, coach, speaker, author of Recapturing Joy in Medicine, and 4word mentor, shares what spiritual accountability has meant to her and why she thinks it is vitally important to anyone looking for sustained growth as a Christian. Read More
Why Prayer Isn’t a ‘Quick Fix’
Kathryn Kilner, community outreach coordinator for 4word: San Francisco, has focused on growing and nurturing her prayer life and offers her tips for giving prayer the priority it deserves. Read More
“It’s hard but it’s possible.” — How to Break Down Systemic Racism
LaDonna Slade returns to the 4word blog to share from her heart about how we as a society and as fellow Christians can begin to break down the grip of systemic racism. Read More
How Professional Women Can Bless Their Churches
Lisa Adams, coach, pastor's wife, and leader of 4word: Saratoga Springs, talks about how she has learned to carve out a place for herself as a professional woman in a church family, and how you can do the same thing! Read More
‘This is about restoration.’ — A call-to-action from a 4word woman
We asked Nicole Dickens to share her thoughts on the current unrest in America. May her words light a fire within you to begin restoration! Read More
A message from Diane Paddison, Founder & Executive Director
Read Diane Paddison's official statement regarding the horrible acts of injustice bringing our nation to acknowledge that injustice still exists. Read More
Why We Get Bored Studying the Bible
LaDonna Slade, speaker, coach, and small groups coordinator for 4word: Austin, shares a simple four-step fix to studying the Bible in a way that makes it easy to keep going! Read More