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4word Blog

Life-Giving Rest

Over the past month, we've leaned into the idea of rest: encouragement to stop pushing ourselves, pulling busyness off of the pedestal on which we've placed it, identifying with Jesus' restful philosophy, and incorporating new rest practices into our lives each day. Like the concepts of "enjoyment" and… Read More

Want to Live Like Jesus? Rest.

I recently read an article titled, “Turns Out Money Can Buy Happiness.” The title caught my eye, and I wasn’t surprised by what the article said: people who spend money on time savers like hiring a housecleaner or taking a tollway were less stressed and happier than… Read More

Enjoyment: The Ultimate Source

Over the past three weeks, we've written about enjoyment: what brings you joy, how to live in the moment, and wondering if enjoyment is "easier said than done." Were you able to make time for joy this month, to take in the words written on the 4word blogs… Read More

Enjoyment: Easier Said Than Done?

This month, we’ve talked about enjoyment and how we can add a little more enjoyment to our daily lives in the midst of hectic schedules and the demands of work and family. But is making enjoyment a priority easier said than done? Here are three tips I’ve discovered… Read More

Enjoyment: Live in the Moment

When was the last time you slowed down and really enjoyed something? For many women, this is a luxury we feel we said goodbye to back in our school years! So how do we invite that joyfulness back into our lives in the midst of everything else we’re… Read More

Enjoyment: What Brings You Joy?

What brings joy in your life? What activity recharges your batteries? What makes you laugh?Brightens your day? Makes your life fun and fulfilling? Stop and answer those questions. Seriously, right now. Do it. Were you able to quickly identify the things that you enjoy in your… Read More

Prayer and Happiness

Would you say you’re pretty happy? Research shows that only around 50% of Americans would answer yes. This was true in 1972, and the percentage has remained roughly the same since, despite dramatic increases in our average standard of living and gross domestic product per capita.  So, we… Read More