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4word Blog

Don't Miss 'Em: Our Top 5 Interviews

Welcome to Wednesday, ladies. Did you know that last week we posted our 50th interview? To celebrate, we’re mixing things up a bit today and posting a list of our five favorite interviews from the past eleven months. Of course, we think all of the women we’ve interviewed… Read More

From Eating Disorder to Health-loving Foodie

Food is one of our greatest sources of pleasure; however, for many women, it can also be a source of anxiety, guilt and shame. This week, we spoke with Megan Roosevelt, Founder and CEO of Healthy Grocery Girl, about her journey from struggling with an eating disorder to… Read More

Anxiety, Depression and Pregnancy

Last week, Diane blogged about anxiety. Today, psychiatrist Leslie Walker shares her expertise on dealing with anxiety and depression during major life transitions like having a baby. -------------------- 4word: You said you like to help people manage life transitions. What is it that draws you to this particular… Read More

Waiting on God's Timing

This week we’re introducing you to Stacy Varghese (pictured here with her husband, TJ). Stacy is the Development Manager at Global Media Outreach, a non-profit organization founded by former Apple Computer Executive, Walt Wilson. She's spent most of her working life in non-profit boardrooms full of middle-aged married… Read More

"Well, God… I'm Still Single."

Ladies, meet Katie Keil. She lives in San Francisco, where she works as a Brand Manager for Clorox. Like Jennifer Garner’s character in 13 Going on 30, she’s “30, flirty, fun” and… still single. Last week, Katie sat down with us to talk about her struggles in the… Read More

Navigating Ethical Dilemmas in the Workplace

In today’s interview, meet Lisbeth McNabb, a 4word board member sharing expertise around digital communications and social media. In October 2007, after a successful 20+ year career at companies like Match.com, PepsiCo Frito-Lay and American Airlines, Lisbeth decided to launch w2wlink.com. For professional women seeking a path to… Read More

When Faith and Work Meet in the Ministry

Ladies, meet Dr. Peggy Banks, Minister to Women at Northwest Bible Church (which, incidentally, is Diane’s home church in Dallas). Peggy is passionate about training women for leadership development and helping them see their true identity and purpose. That passion has led to a more than 20-year career… Read More

Transitioning to Motherhood, Part 2

Our interview today is a continuation of the conversation we began last week with 4word women Courtney and Meghan about making the transition to motherhood. Courtney is currently a full-time mom to her six-month-old, Ethan, and Meghan’s first baby is due in early August. We recommend that you… Read More

Transitioning to Motherhood, Part 1

This week begins a two-part interview series around the topic of working motherhood. Courtney Howard (pictured left) hails from Los Angeles. She met Diane through her board work on the Salvation Army’s National Advisory Boards. She’s pictured here with her six-month-old, Ethan. Our second interviewee (pictured right) is… Read More

All about self-management

This week, we interviewed Kathy Peel, an author, speaker and expert on family management, about a topic you might not think is part of managing your home: self-management. -------------------- 4word: What is self-management and why is it important? Kathy: Managing everything in your life is really about managing… Read More