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4word Blog

Don't Miss 'Em: Our Top 5 Interviews

Welcome to Wednesday, ladies. Did you know that last week we posted our 50th interview? To celebrate, we’re mixing things up a bit today and posting a list of our five favorite interviews from the past eleven months. Of course, we think all of the women we’ve interviewed… Read More

From Eating Disorder to Health-loving Foodie

Food is one of our greatest sources of pleasure; however, for many women, it can also be a source of anxiety, guilt and shame. This week, we spoke with Megan Roosevelt, Founder and CEO of Healthy Grocery Girl, about her journey from struggling with an eating disorder to… Read More

Honoring Dads

Happy Fathers Day ladies! I really love Fathers Day. It’s a great reminder to appreciate and honor the Dads in our lives, whether that be your own Dad, your husband, brother, or friend. In “Be a Better Dad Today!,” my friend Gregory Slayton describes fatherhood as “the most… Read More

Anxiety, Depression and Pregnancy

Last week, Diane blogged about anxiety. Today, psychiatrist Leslie Walker shares her expertise on dealing with anxiety and depression during major life transitions like having a baby. -------------------- 4word: You said you like to help people manage life transitions. What is it that draws you to this particular… Read More

How to Stop Asking and Still Get the Raise You Deserve

Worried about your next raise? Lots of people want to know “how to ask for a raise,” and I understand why. Asking for money is tough! It can be awkward and intimidating, even when you believe you deserve it.  If you’re afraid to ask for a raise, you… Read More

Waiting on God's Timing

This week we’re introducing you to Stacy Varghese (pictured here with her husband, TJ). Stacy is the Development Manager at Global Media Outreach, a non-profit organization founded by former Apple Computer Executive, Walt Wilson. She's spent most of her working life in non-profit boardrooms full of middle-aged married… Read More

Three Things You Need To Know About Anxiety

Renee Johnson Fisher of devotionaldiva.com is happily married, has a fulfilling career as a Christian speaker and author, and she’s got a great smile. But as she bravely shared here last week, Renee is plagued by anxiety and panic attacks. Her words got me thinking this week about… Read More

"Well, God… I'm Still Single."

Ladies, meet Katie Keil. She lives in San Francisco, where she works as a Brand Manager for Clorox. Like Jennifer Garner’s character in 13 Going on 30, she’s “30, flirty, fun” and… still single. Last week, Katie sat down with us to talk about her struggles in the… Read More

Loving the Family you Married

Ever notice how many orphans there are in romantic comedies? Okay, maybe not actual orphans, but at least one of the main characters always seems to be (by choice or fate) alone in the world. If they have family, you rarely meet them. The script writers do this… Read More

Navigating Ethical Dilemmas in the Workplace

In today’s interview, meet Lisbeth McNabb, a 4word board member sharing expertise around digital communications and social media. In October 2007, after a successful 20+ year career at companies like Match.com, PepsiCo Frito-Lay and American Airlines, Lisbeth decided to launch w2wlink.com. For professional women seeking a path to… Read More

Romance at Work: Is It Risky Business?

Should you date someone at work? Maybe! But it depends. Are you a bright, career-minded woman with a job you like at a solid company? Your workplace may provide access to more like minded single men than your extracurricular activities do. This is especially true if you’re working… Read More

When Faith and Work Meet in the Ministry

Ladies, meet Dr. Peggy Banks, Minister to Women at Northwest Bible Church (which, incidentally, is Diane’s home church in Dallas). Peggy is passionate about training women for leadership development and helping them see their true identity and purpose. That passion has led to a more than 20-year career… Read More